For every runner, there’s a piece of advice they wish they knew when they started out — but had to learn the hard way. We figured who better to offer advice on running than our run clinic instructors, and members of the Kintec running community!
Run With A Friend
Find a friend who’s also a beginner to go running with. The time passes way faster when you’re busy catching up, and when you just aren’t feeling it, chances are you’ll make the effort to get out the door to avoid letting down a friend.
Find Proper Fitting Shoes
Get fit in a proper pair of running shoes from someone who has the knowledge to select a shoe based on your foot type. A fitting expert at Kintec can help you find running shoes that will help with exactly the sort of running you want to do!
Mix Up The Terrain
Find some beautiful trails in a local park and turn your run into an adventure in the forest. Plus the softer ground of the trail lessens the impact on your body and helps minimize injury.